JANUARY – THE COTSWOLDS

Thursday 6th – Sunday 9th January

A beautiful private estate in the heart of the Cotswolds countryside. The perfect location to unwind, reset and relax surrounded by stunning walking routes to complete in your own time. The house has plenty of floor to ceiling windows for you to take in the view of the great British countryside if you prefer a slightly less active escape.

All rooms have en-suites available and a stunning, comfortable, cosy interior.

MARCH – CANTERBURY

COMING SOON – You will not be disappointed!!

OCTOBER – PORTUGAL

Coming Soon

A slice of sunning paradise. Our Portuguese villa offers a meditation room, delightful wrap around gardens with a large swimming pool, indoor and outdoor dining areas to take in the sunset while dining alfresco. Set in the beautiful area of Vilamoura you are surrounded by the fabulous diversity of quiet pine forests and Atlantic beaches with plenty to take in if you wish to explore.

CANTERBURY

Friday 25th – Sunday 27th March 2022

PRIVATE RETREATS

All locations are available for private and bespoke retreats upon request throughout the season, subject to availably.

ACCOMMODATION

Casa Georgia Louise has 6 beautiful bedrooms and can comfortably accommodate 11 guests. There is a meditation room, delightful wrap around gardens with a large swimming pool, indoor and outdoor dining areas and a stunning, newly refurbished, large kitchen diner. Set in the beautiful area of Vilamoura you are surrounded by the fabulous diversity of quiet pine forests and Atlantic beaches. However, if you’re looking for something active than wondering around these peaceful landscapes, you won’t be disappointment by the large choice of stunning golf courses and water sports the area has to offer.

The areas history is also brought to the forefront with Roman sites and the Museum of Cerro da Vila.

RETREAT ITINERARY

You will be met at the airport by your host, who will drive you to Casa Georgia Louise, where you will be checked in & shown around. We will then do a welcome talk, give you your LUXE goody bag along with your first meal of the retreat and allow you to take your time to unwind from travelling and relax into the Villa.

The retreat will run for a long weekend and this is typically how the days will be laid out, but please be aware, this is subject to change.

DAY 1

7.00-7.45- | Movement and meditation (45mins)
8.00-8.45| Full body circuits
9.00-10.30 | Delicious breakfast
11.00-12.00 | YOGA 60min Bikram
12.00-1.00 Chill/Massage/facial/1on1 sessions/personal training
1.00-2.00 Lunchtime
2.00-4.00 Pool time/ Chill
4.00-4.45 – Workshop
5.00-5.30- Body weight HIIT
6.00-7.00- Dinner
8.00- 9.00- Yin restorative yoga

DAY 2

6.00- Leave the villa to head to the beach
6.20-7.20 -Sunrise Beach yoga/meditation
7.30-8.00- Morning ocean cleanse/ beach stroll
8.30-9.00- Workshop
9.00-10.30- Breakfast
11.00-11.45 – Weighted session
12.00-1.00 Chill/Massage/facial/1on1 sessions/personal training
1.00-2.00 Lunchtime
2.00-4.00 Pool time/ Chill
4.00-4.45 Group activity
5.00-5.30- Body weight HIIT
6.00-7.00- Dinner
7.00-8.00 – Walk / Group activity
8.00- 9.00- Yoga Nidra / Guided meditation

DAY 3

7.00-8.30 | HIIT & Run
8.30-9.00| Full body stretch
9.00-10.00 | Delicious breakfast
10.30-1.00 | Excursion
1.00-2.00 Lunchtime
2.00-4.00 Pool time/ Chill
4.15-5.00 – Core / AB workout
5.00-6.00 – Cookery lesson
6.00-7.00- Dinner
7.30 – Leave for beach
7.45- 8.45- Sun set Yoga

DEPARTURE DAY

We hope you’ll start this day feeling rejuvenated after a strong stay with us. We’ll kick it off with a full body workout followed by some Yoga and meditation and finally a nutritious meal before checking out and getting you to the airport.